Very often, many of us in these moments negatively programmed their minds. Any thought of a negative character will seep into our subconscious. And what would stop this program, there is one simple remedy. Each time you notice a negative thought, you should say to himself or aloud two words: "erased, blotted out." And over time, the flow of negative thoughts will diminish. Perhaps at first you'll resort to this exercise very often, but not worry this is normal.
We got rid of the negativity now turn to the positive programming! To begin take a piece of paper and divide it into two parts. On the left side write all the negative from which you want to get rid of (for example: low self-esteem, self-doubt, poor memory, fear, communication, etc.). In the right make a positive program. Rules of drawing up affermatsy: Must be present pronoun I or I It should not be too difficult. Many are very long, complex programs that do not know what but it's hard to read. Must describe the reality of implementation or implemented. Do not be be straightforward. For example: "I have no problem with confidence, in this case you are trying to deceive yourself and your subconscious mind, so it rejects such allegations and may make it worse.
affirmation must bear specifics. Must be free of the comparison. Do not make more than 7 affirmations, preferably 3-4. Try to visualize the process of reciting affirmations. An example of correct use of affirmations: "My self-confidence is growing every day! "" With each passing day, my memory is getting better and better, "" Every day I become more sociable and more confident "in this case there is no direct lies. It is recommended to pronounce Affirmations 2 times a day for 30 times each statement, you can hear, can himself. The same can be recorded on electronic media (players, phones, etc.), and just listen to them daily. How long do this? You do it understand when a program is written in your subconscious and become part of you. And do not forget to praise yourself for any progress. Good luck and success to you!
3. Dramatical CONSIDERAES FINAISOs indices of the increase of the domestic violence worry, each time more, the Brazilian society. Many factors are indicated as cause of this increase, between them are the immense economic, social and cultural inaqualities. In the conjugal sphere the violence frequently domesticates manifest through bad – the treatments; when submitting to the woman practical the sexual ones against its will, social isolation, the intimidation. In accordance with Abramovay (2002) argues that if it cannot only concentrate the attention in the physical violence, since other types as verbal and the psychological one can be traumatic and serious. Being thus, it is recommended to listen to the victims, to construct to more similar slight knowledge on violence to the tried realities and the directions perceived for individuals. In the development of this work it was possible to perceive the importance of if extending studies in this area, since the domestic violence constitutes a problem of high ratios in our way, causing a constellation of problems of social, emotional and psychological order.